Fundamentals. Opening the Heart. A Free Meditation.



This is the first of a series of foundational meditation practices I’m offering in order to build a new page on my website. It is aimed at ¬†those that maybe are new to this field or wanting to return to the fundamental of a profound energy work and inner meditative practice to stabilise and harmonise their life.

This offering is on opening the heart. Simple yet totally profound. This focused act, a powerful decision, can reshape our lives and worlds as we choose to open again and again, in difficult times as well as the easier ones.

The heart is the central point in the human body and energy field. It can bring everything to balance. It is the easiest point from which to access other dimensions and worlds. everything responds to an open heart, the cells of your body, the nature spirits and elementals, animal and plants and of course, other humans.